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View Diet Calendar, 19 November 2019:
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690 kcal
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Fat: 23.50g | Prot: 35.93g | Carbs: 88.02g.
Breakfast: Buah Anggur, Apel Merah Lezat, Buah Pir, Ubi Jalar (Manis). Lunch: Hati Ayam, Telur, Tahu, Cap Cay Kuah. Dinner: Mentimun (dengan Kulit), Tahu Goreng, Daging Sapi (95% tanpa Lemak / 5% Lemak), Ubi Jalar (Manis). Snacks/Other: Alpukat, Ultra Milk Susu UHT Full Cream (250ml). more...
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1418 kcal
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Exercise:
Cardio - 19 minutes, High Intensity Interval Training (HIIT) - 19 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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raniwulan's Weight History
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