Weigh In record (no journal entry) for 19 November 2019
|
69.3 kg
Lost so far: 15.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2019:
|
573 kcal
|
Fat: 10.65g | Prot: 40.04g | Carbs: 77.63g.
Lunch: 붕어빵. Dinner: 오뎅꼬치. more...
|
Gaining 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|