Weigh In record (no journal entry) for 19 November 2019
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86.6 kg
Lost so far: 10.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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650 kcal
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Fat: 51.66g | Prot: 28.07g | Carbs: 18.74g.
Breakfast: Творог 18%, Простоквашино Молоко Отборное 4,1%, Вологжанка Сметана 18%. more...
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Losing 0.6 kg a Week
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swetikbig's Weight History
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