Weigh In record (no journal entry) for 17 August 2010
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84.8 kg
Lost so far: 4.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 32.99g | Prot: 58.94g | Carbs: 134.94g.
Breakfast: Optima Shakes - Creamy Milk Chocolate. Lunch: lettuce, tomatoes sliced, arby's sauce, Arby's regular roast beef. Dinner: tomato sliced, lettuce, Arby's sauce, Arby's regular roast beef. Snacks/Other: raspberries, blackberries. more...
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2632 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 30 minutes, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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Jujubeanak's Weight History
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