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yunitasarah
Journal
19 Nov 19
yunitasarah's Journal, 19 Nov 19
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Weigh In record (no journal entry) for 19 November 2019
86 kg
Lost so far:
0 kg
.
Still to go:
26 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2019:
486 kcal
Fat: 7.89g | Prot: 46.47g | Carbs: 68.30g.
Breakfast:
Mangga Kering.
Lunch:
Telur Goreng, Kem Chicks Sayur Toge, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Wortel.
Dinner:
Pisang, Kepala Djenggot Teh Hijau, Ubi Jalar (Manis).
more...
2276 kcal
Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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yunitasarah's Weight History
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