Weigh In record (no journal entry) for 19 November 2019
|
68.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2019:
|
1204 kcal
|
Fat: 27.14g | Prot: 84.17g | Carbs: 151.46g.
Breakfast: Muz, Eti Lifalif Yulaf Ezmesi, Pınar Light Süt (%0,1 Yağ), Pınar Light Beyaz Peynir. Lunch: Lor Peyniri, Dürüm Döner. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ahmet3422's Weight History
|