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Chellp1
Journal
01 Apr 13
Chellp1's Journal, 01 Apr 13
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Weigh In record (no journal entry) for 01 April 2013
77.1 kg
Lost so far:
3.6 kg
.
Still to go:
9.1 kg
.
Diet followed: 100%.
View Diet Calendar
, 01 April 2013:
1046 kcal
Fat: 15.47g | Prot: 37.29g | Carbs: 193.37g.
Breakfast:
Tropical Smoothie Cafe Island Fever with Splenda Smoothie.
Lunch:
Apples, Fage Total 0% Greek Yogurt with Honey.
Dinner:
Garlic Bread - Five Cheese, Spaghetti with Meat and Mushroom Sauce (Diet Frozen Meal).
Snacks/Other:
Skittles Original (Fun Size), Fruit Bars - Pineapple.
more...
2429 kcal
Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Running (jogging) - 8/kph - 10 minutes, Standing - 1 hour, Driving - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 8 hours.
more...
Losing 0.9 kg a Week
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Chellp1's Weight History
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