Weigh In record (no journal entry) for 19 November 2019
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79.8 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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579 kcal
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Fat: 34.58g | Prot: 23.24g | Carbs: 43.94g.
Breakfast: Оливковое Масло (Первого Отжима), Фабрика Имени Крупской Конфеты Сказки Перро, Окское Яйцо, Ярмарка Перловая Крупа . more...
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Losing 7 kg a Week
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ElenaSey's Weight History
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