Weigh In record (no journal entry) for 19 November 2019
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97 kg
Lost so far: 2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1534 kcal
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Fat: 49.87g | Prot: 73.86g | Carbs: 209.13g.
Breakfast: Tahu Kukus, Tempe Gembus, Telur Dadar atau Telur Orak-Arik , Sayuran Rebus (tanpa Daging), Teh Manis, Perkedel Kentang, Perkedel Kentang, Perkedel Kentang, Pisang Goreng. Lunch: Nasi Merah, Apel, Sayuran Rebus (tanpa Daging), Tahu Kukus, Tempe Gembus. Dinner: Jeruk Keprok (Jeruk Mandarin), Tahu Kukus, Sayuran Rebus (tanpa Daging), Tempe Gembus. Snacks/Other: Kacang Rebus. more...
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1222 kcal
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Exercise:
Zumba - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Apple Health - 22 hours. more...
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Losing 0.0 kg a Week
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