Weigh In record (no journal entry) for 19 November 2019
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54.1 kg
Lost so far: 15.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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406 kcal
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Fat: 12.73g | Prot: 17.90g | Carbs: 51.91g.
Breakfast: Пестравка Молоко 3,2%. Lunch: Пятерочка Яблоко Красное, Дикси Яблоки Гренни Смит. Snacks/Other: Домик в деревне Творог Мягкий 5,5%. more...
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Gaining 2.8 kg a Week
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