Weigh In record (no journal entry) for 19 November 2019
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48.7 kg
Lost so far: 3.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1033 kcal
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Fat: 25.94g | Prot: 52.65g | Carbs: 152.72g.
Breakfast: Курица (Жареная в Панировке), Царь Овсяная Каша. Lunch: Националь Чечевица Зелёная, Куриный Бульон. Dinner: Националь Чечевица Зелёная. Snacks/Other: Магнит Хурма. more...
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Gaining 1.4 kg a Week
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olya74nest's Weight History
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