Weigh In record (no journal entry) for 19 November 2019
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96.2 kg
Lost so far: 3.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1567 kcal
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Fat: 71.59g | Prot: 66.41g | Carbs: 170.08g.
Breakfast: Caffè (Espresso), Biotech USA Protein Power, Mulino Bianco Nastrine. Lunch: Caco, Finocchio Crudo, Pasta al Pesto. Dinner: Mela, Mulino Bianco Granetti Integrali , Carote Cotte, Findus Merluzzo Gratinato con Pomodoro e Basilico. more...
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Losing 2.8 kg a Week
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Mirko2512's Weight History
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