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cemilan hari ini bolu pisang oat
View Diet Calendar, 19 November 2019:
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1433 kcal
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Fat: 69.03g | Prot: 52.58g | Carbs: 163.15g.
Lunch: La Fonte Makaroni Rasa Sup Ayam, Bakso Daging Sapi, Bakso Daging Sapi, Bakso Daging Sapi, Tempe Mendoan. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Shirataki Mie Basah Matang. Snacks/Other: Kraft Cheddar Cheese, Silver Queen Coklat, Gula Merah, Gula Merah, Telur, Minyak Sayur Canola, Pisang, Pisang, Quaker Instant Oatmeal. more...
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2659 kcal
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Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
19 Nov 19 by member: bisaberubah
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@bisaberubah tepung oat 4 sdm (quaker oat d blender),pisang 1 biji d ancurin,minyak kanola,gula merah,baking powder 1 sdt,telur 1,coklat blok/coklat bubuk,semua bahan jadiin satu di aduk sampai rata kemudian masukin loyang langsung d kukus,topingnya pakai pisang d iris2
19 Nov 19 by member: wike aprilia
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wike aprilia's Weight History
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