Weigh In record (no journal entry) for 19 November 2019
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70.1 kg
Lost so far: 8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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3452 kcal
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Fat: 16.48g | Prot: 155.52g | Carbs: 677.17g.
Breakfast: Ispanak, Salatalık, Eti Lifalif Yulaf Ezmesi, Cardella Fiyonk Makarna, Saban Yeşil Mercimek, Limon, Maydanoz, Efsane Baldo Pirinç, Mlife Basmati Pirinç. Lunch: Mlife Basmati Pirinç, Efsane Baldo Pirinç. Dinner: Saban Yeşil Mercimek, Tavuk Göğüs Eti, Cardella Fiyonk Makarna. more...
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Gaining 1.3 kg a Week
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