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. baru memulai. 19 nov 2019, bb awal 78,9 kg bb ideal 55.
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78.9 kg
Lost so far: 0 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1468 kcal
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Fat: 31.17g | Prot: 55.78g | Carbs: 263.29g.
Breakfast: Madu, Mangga, Quaker Instant Oatmeal. Lunch: Tempe Orek, Usus Ayam, Tumis Buncis, Jamur Putih (Ditumis), Nasi Putih (Butir-Panjang, Dimasak). Dinner: Cimory Yogurt Rasa Blueberry, Buah Anggur, Buah Pir, Semangka. Snacks/Other: Roma Slai O'lai (1), Roma Sari Gandum Sandwich Coklat, Buah Pir, Cimory Yogurt Rasa Blueberry, Semangka. more...
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