Weigh In record (no journal entry) for 19 November 2019
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57.2 kg
Lost so far: 3.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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878 kcal
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Fat: 26.18g | Prot: 52.27g | Carbs: 120.11g.
Breakfast: 梨, 芭樂. Lunch: 大頭菜, 味王 紫菜湯, 全聯 黑木耳, 素食肉丸, 小白菜, 長豆, 高麗菜, Costco 煙燻高達切片乾酪, Via Emilia 冷凍有機米粒狀花椰菜. Dinner: 瓜子. more...
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Losing 1.4 kg a Week
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