Weigh In record (no journal entry) for 19 November 2019
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95.2 kg
Lost so far: 1.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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194 kcal
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Fat: 1.45g | Prot: 9.54g | Carbs: 40.38g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Buah Anggur, Pepaya, Stroberi, Plum. more...
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Losing 9.8 kg a Week
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widyaAP09's Weight History
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