Weigh In record (no journal entry) for 19 November 2019
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65.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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866 kcal
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Fat: 23.66g | Prot: 49.21g | Carbs: 121.97g.
Lunch: 이훈 다이어트도시락, 후지 사과. Dinner: 랩노쉬 푸드바(크리스피코코넛), 바디닭 담백훈제 닭가슴살 소시지, 망넛이네 미소링 옥수수. more...
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Losing 1.4 kg a Week
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