Weigh In record (no journal entry) for 15 November 2019
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47.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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300 kcal
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Fat: 2.00g | Prot: 6.62g | Carbs: 42.11g.
Breakfast: Zumo de Limón, Lechuga, Canela, Manzana Verde, Avena, Nescafé Café. Lunch: Heineken Cerveza. more...
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Losing 1.4 kg a Week
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@Gingger's Weight History
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