Weigh In record (no journal entry) for 18 November 2019
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71.3 kg
Lost so far: 0.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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452 kcal
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Fat: 18.15g | Prot: 57.42g | Carbs: 56.00g.
Breakfast: São Luiz Pão de Queijo. Lunch: Sopa de Legumes. Snacks/Other: Parmalat Leite Integral, Quaker Aveia em Flocos. more...
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Losing 0.4 kg a Week
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Mari Coimbr@'s Weight History
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