Weigh In record (no journal entry) for 18 November 2019
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118 kg
Lost so far: 1.2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1127 kcal
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Fat: 50.27g | Prot: 119.61g | Carbs: 32.57g.
Dinner: Hartgekochtes Ei, Hofer Guten Abend Brot , Margarine, Dosenfisch, Kräutersalz, Suppenwürfel, Haferflocken, Lauch, Gekochtes Ei. more...
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3246 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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ranzmeir's Weight History
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