Weigh In record (no journal entry) for 18 November 2019
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121.9 kg
Lost so far: 9.6 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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796 kcal
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Fat: 55.41g | Prot: 51.21g | Carbs: 19.67g.
Breakfast: Coffee, Aldi Heavy Whipping Cream. Dinner: Tuna Salad with Egg. Snacks/Other: Kroger BBQ Pork Rinds. more...
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Losing 1.1 kg a Week
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TrinaBean66's Weight History
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