Weigh In record (no journal entry) for 18 November 2019
|
102.1 kg
Lost so far: 5.0 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2019:
|
671 kcal
|
Fat: 51.20g | Prot: 28.54g | Carbs: 28.51g.
Dinner: Splenda No Calorie Sweetener Packets, Market Pantry Colby Jack Shredded Cheese, Hormel Original Pepperoni Slices, Lettuce, Half and Half Cream, Chili. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|