Weigh In record (no journal entry) for 01 April 2013
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90.7 kg
Lost so far: 3.7 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 50.10g | Prot: 108.79g | Carbs: 166.22g.
Breakfast: Bananas, Arepa, Oats, Granola, Gouda or Edam Cheese, Milk. Lunch: Stew Meat Beef (Lean Only Eaten), Red Cabbage. Dinner: Olive Oil, Ni una dieta mas Ni una dieta mas vainilla, Carrots, Cabbage, Boiled Egg. Snacks/Other: Philadelphia Regular Cream Cheese, Harina PAN Arepa, Plain Yogurt, White Bread, Plain Yogurt. more...
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Losing 0.4 kg a Week
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