Weigh In record (no journal entry) for 18 November 2019
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82.9 kg
Lost so far: 7.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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2197 kcal
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Fat: 86.17g | Prot: 60.31g | Carbs: 295.02g.
Breakfast: Vitafit Orangensaft, Aldi Gourmet Salami, Milchkaffee mit Zucker, Gekochtes Ei, REWE Bäcker Brötchen, Nutella Nutella. Lunch: Milchkaffee mit Zucker, Schweineohr. Dinner: Bratkartoffeln, Hühnersuppe. Snacks/Other: Haribo Cola Fläschchen, Schlagsahne (Geschlagen), Schokoladenpudding. more...
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2089 kcal
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Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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indiana12's Weight History
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