Weigh In record (no journal entry) for 01 April 2013
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76.6 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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543 kcal
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Fat: 14.58g | Prot: 52.69g | Carbs: 50.54g.
Lunch: Chicken Breast, Strawberries. Dinner: Chicken Breast, Spinach. Snacks/Other: Melba Toast, Apples. more...
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Losing 0.6 kg a Week
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