Weigh In record (no journal entry) for 01 April 2013
|
87.5 kg
Lost so far: 5.0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1300 kcal
|
Fat: 30.37g | Prot: 48.33g | Carbs: 228.47g.
Breakfast: Coffee, Blueberry Waffles. Lunch: Double Fiber Wheat Bread, Sesame Noodles with Vegetables. Dinner: Baked Potato (Peel Eaten), Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Lettuce Salad with Assorted Vegetables, Raw Stuffed Chicken Breasts Broccoli & Cheese. Snacks/Other: Double Fiber Wheat Bread, Cinnamon , Honey , 100 Calorie Popcorn (Pop Secret), Baby Carrots , Cinnamon , Double Fiber Wheat Bread, Honey , Clementines. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|