ami_o.o's Journal, 18 Nov 19

ami_o.o's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 November 2019

54 kg Lost so far: 8 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2019:

447 kcal

Fat: 15.14g | Prot: 24.35g | Carbs: 53.89g. Breakfast: Сырники. Lunch: Плов с Говядиной. Snacks/Other: Мандарин, ВкусВилл Яблоко Карамелька, ВкусВилл Хлебцы Воздушные с Зеленью, Rondo Освежающие Конфеты, Кременкульское Печенье. more...

2393 kcal

Exercise: Walking (brisk) - 6.5/kph - 4 hours, Fitness Training (Workout) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ami_o.o's Weight History

View Complete History

ami_o.o's Journal, 18 Nov 19

Submit a Comment

ami_o.o's Weight History