Tune7315b's Journal, 18 Nov 19

Jeg var nu til morgen ved at stå på hovedet ned ad Bakkegårds Allé 18s stejle trappe
90.4 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2019:
1340 kcal Fat: 40.28g | Prot: 60.63g | Carbs: 177.94g.   Breakfast: X-tra Ost, Arla Letmælk, Mokka Kaffe, Kohberg Viking Grovbrød. Lunch: Wasa Solruta Sesam, Mokka Kaffe. more...
4996 kcal Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Hiking - 1 hour and 30 minutes, Sleeping - 8 hours, Gå 3.5 km/t - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 7 hours, Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour. more...
steady weight



     
 

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Tune7315b's Weight History


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