Weigh In record (no journal entry) for 18 November 2019
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63.9 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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2672 kcal
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Fat: 244.52g | Prot: 89.22g | Carbs: 39.53g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Mezzetta Homemade Style Basil Pesto, Jones Dairy Farm Braunschweiger Liverwurst, Fried Brussels sprouts, 3*125 g servings, Beef Bacon Chili: Serving = 0.? cup,185 g. Lunch: Olive Oil , Spinach , Mixed Salad Greens, Mature Onions, Bubba Burger Certified Angus Beef Burger. Dinner: Kerrygold Pure Irish Butter, Fresh Express Cole Slaw Mix, Beef Porterhouse Steak (Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Stonyfield Farm Organic Heavy Whipping Cream, Coffee (Brewed From Grounds) , Kerrygold Unsalted Pure Irish Butter, Mezzetta Homemade Style Basil Pesto. more...
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Losing 3.8 kg a Week
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tech nerd's Weight History
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