Weigh In record (no journal entry) for 18 November 2019
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84.3 kg
Lost so far: 2.5 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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246 kcal
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Fat: 3.92g | Prot: 6.42g | Carbs: 49.70g.
Breakfast: Banana Prata, Banana Prata, Nescau Nescau Prontinho Zero Lactose. more...
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Losing 0.2 kg a Week
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Ana C Mafra's Weight History
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