Dflorzinha's Journal, 18 Nov 19

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Weigh In record (no journal entry) for 18 November 2019

64 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2019:

354 kcal

Fat: 21.90g | Prot: 27.80g | Carbs: 4.66g. Breakfast: Sadia Mussarela, JCW Mortadela, Qualitá Tomate Cereja, Qualitá Ovo tipo Extra Branco . more...

1986 kcal

Exercise: Running - 16/kph - 25 minutes, Sleeping - 7 hours, Resting - 16 hours and 35 minutes. more...

Gaining 1.5 kg a Week

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Dflorzinha's Weight History

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Dflorzinha's Journal, 18 Nov 19

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Dflorzinha's Weight History