Weigh In record (no journal entry) for 18 November 2019
|
63.2 kg
Lost so far: 10.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2019:
|
837 kcal
|
Fat: 38.06g | Prot: 44.39g | Carbs: 83.14g.
Breakfast: Sadia Mussarela, Panco Pão de Forma 100% Integral 15 Grãos, Café com Açúcar, Leite (Leite Integral). Lunch: Moqueca de Peixe, Arroz Branco (Cozido). Dinner: Colágeno Qualynutri Colágeno. Snacks/Other: Suco de Acerola. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leticia melchior's Weight History
|