Weigh In record (no journal entry) for 18 November 2019
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107.1 kg
Lost so far: 2.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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2097 kcal
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Fat: 70.32g | Prot: 180.82g | Carbs: 167.72g.
Breakfast: Zacht Gekookt Ei, AH Biologisch Havermout Fijne Vlokken. Lunch: AH Olijfolie Traditioneel, Combino Macaroni, Lidl Champignon Roerbakmix, Lidl Noorse Gerookte Zalm. Dinner: Gebraden Kipfilet, zonder Coating (zonder Vel), Bruine Rijst (Lange Korrel, Gekookt), AH Spitskool. Snacks/Other: Alesto Peanuts Roasted, XXL Nutrition Eiwitshake, Chiquita Banaan. more...
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Losing 3.8 kg a Week
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