Weigh In record (no journal entry) for 18 November 2019
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64.9 kg
Lost so far: 15.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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602 kcal
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Fat: 31.85g | Prot: 36.24g | Carbs: 45.78g.
Breakfast: Jeruk, Telur Rebus. Lunch: Tropicana Slim Stevia Sweetener, Tomat Merah, Kraft Singles , Roti Gandum. Dinner: Greenco Jamur Enoki, Minyak Wijen, Bertolli Extra Light Tasting Olive Oil, Paha Ayam (Kulit tidak Dimakan), Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). more...
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Losing 4.9 kg a Week
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GadingNaa's Weight History
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