Weigh In record (no journal entry) for 01 April 2013
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85.3 kg
Lost so far: 14.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2103 kcal
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Fat: 88.42g | Prot: 77.39g | Carbs: 282.23g.
Breakfast: Lite Mozzarella String Cheese, Pistachio Nuts, Bananas. Lunch: Kit Kat Chocolate, Sugarless Tropical Twist Gum, Pine Nuts (Pignolias), 3-Color Deli Coleslaw, Light Fat Free Yogurt - Red Velvet Cake, Grapefruit. Dinner: French Fries (Medium), Grilled Chicken Sandwich. Snacks/Other: Miniature Peanut Butter Cups. more...
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2667 kcal
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Exercise:
Stretching (yoga) - 1 hour, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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