Weigh In record (no journal entry) for 18 November 2019
|
109.9 kg
Lost so far: 11.1 kg.
Still to go: 51.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2019:
|
983 kcal
|
Fat: 41.48g | Prot: 60.29g | Carbs: 91.69g.
Breakfast: Dannon Nutriday Peach Yogurt, Archer Farms Muesli Cereal, Canderel Sweetener, Dunkin' Donuts Coffee with Milk. Lunch: Rainbow Chicken Viennas, Lancewood Fat Free Smooth Cottage Cheese, Bakers Provita Ancient Grains Crispbread, Olives, Tony Ferguson Mild Dill Gherkins, Dunkin' Donuts Coffee with Milk, Canderel Sweetener. Dinner: Canderel Sweetener, Dunkin' Donuts Coffee with Milk, Fried Onions, Checkers Extra Lean Minced Beef, Woolworths Baby Marrow Spaghetti, Dunkin' Donuts Coffee with Milk, Canderel Sweetener. Snacks/Other: Rainbow Chicken Viennas, Almonds , Pawpaw, Canderel Sweetener, Dunkin' Donuts Coffee with Milk. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Blondi143's Weight History
|