Weigh In record (no journal entry) for 18 November 2019
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48.5 kg
Lost so far: 4.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1258 kcal
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Fat: 33.05g | Prot: 48.54g | Carbs: 188.20g.
Breakfast: Банан, Царь Каша 7 Злаков . Lunch: Говядина Тушеная, Barilla Макароны Варёные!!!. Dinner: Котлета Свиная, Гречка Отварная. Snacks/Other: Зеленый Салат с Яйцом, Сыром, Помидорами, и / или Морковью, Виноград, 4Life Финские Овсяные Отруби, Кефир 1%. more...
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1549 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, тренажёр велосипед - 5 minutes, гантели - 10 minutes, Google Fit - 23 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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olya74nest's Weight History
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