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16 % BF
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59.0 kg
Lost so far: 5.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 97.90g | Prot: 74.73g | Carbs: 160.45g.
Breakfast: Coffee Mate, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: potatoes, ham, omelette. Dinner: eton mess, cheesecake, chips, fish. Snacks/Other: costa coffee wafer. more...
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2058 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Driving - 1 hour, Resting - 2 hours and 10 minutes, Sitting - 5 hours. more...
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Gaining 0.9 kg a Week
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tonym1967's Weight History
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