Weigh In record (no journal entry) for 18 November 2019
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87.5 kg
Lost so far: 4.6 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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338 kcal
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Fat: 19.46g | Prot: 16.65g | Carbs: 24.15g.
Breakfast: Северная Гавань Сёмга Слабосолёная, Эко Хлеб Хлеб Богатырский Цельнозерновой, Кофе, не Молоко Овсяное Молоко Классическое 3,2%, Hochland Творожный Сыр с Сливочный, Яичница. more...
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Losing 0.9 kg a Week
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Юлияна09's Weight History
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