jokewoets's Journal, 18 Nov 19

Weigh In record (no journal entry) for 18 November 2019
62.2 kg Lost so far: 2.9 kg.    Still to go: 2.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2019:
1265 kcal Fat: 53.85g | Prot: 44.97g | Carbs: 158.84g.   Breakfast: Granola, Peren, Boni Magere Yoghurt Natuur. Lunch: Pompoensoep. Dinner: Maiski Kip Champignons, Menuto Witte Saus, Gekookte Broccoli (Vers). Snacks/Other: LU Prince Vanille, Sondey Bio Rijstwafel met Pure Chocolade, Action Rijstkoek Chia.&Quinoa. more...
Gaining 0.6 kg a Week

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jokewoets's Weight History


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