Weigh In record (no journal entry) for 18 November 2019
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80.2 kg
Lost so far: 9.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1745 kcal
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Fat: 66.34g | Prot: 73.32g | Carbs: 208.66g.
Breakfast: Rainbow Kuivatut Karpalot, Rainbow Maapähkinä. Lunch: Siskonmakkarakeitto. Dinner: Rainbow Kermajuusto 17%, Ryvita Dark Rye. Snacks/Other: Snickers Snickers, Banaanit, Maitokolmio Fit Island Vanilja, Finax Frukt 45% Mysli. more...
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Gaining 3.2 kg a Week
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Mehukeitto73's Weight History
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