Weigh In record (no journal entry) for 18 November 2019
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96.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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395 kcal
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Fat: 6.21g | Prot: 35.81g | Carbs: 51.15g.
Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tomat Merah, Ikan Tenggiri. Snacks/Other: Singkong, Stroberi, Plum, Apel, Buah Anggur. more...
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steady weight
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widyaAP09's Weight History
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