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Banana oatmeal pancakes with peanut butter ✨
View Diet Calendar, 18 November 2019:
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860 kcal
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Fat: 37.55g | Prot: 34.38g | Carbs: 102.88g.
Breakfast: Telur, Sunpride Banana, Quaker Instant Oatmeal, Skippy Creamy Peanut Butter . Lunch: Sari Roti Roti Tawar Gandum (2). Dinner: Tempe Goreng, Sambal Goreng, Kerupuk Udang, Sayur Asem. Snacks/Other: Kraft Singles . more...
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 Comments
resep peanut butter nya,,, wow banget itu penampkaannya....
17 Nov 19 by member: ummi_nay
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resep takaran pancake ny dong kk klo boleh d share😊
17 Nov 19 by member: nda alfaza
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itu total brp kalori kak?
17 Nov 19 by member: rararaudha53
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@nda _ ak sih resepnya : • 3 sdm oatmeal • 1 buah pisang sedang • 1 butir telur (kalo ga trlalu suka bau amis pake putih telurnya aj) ..
•semua jadiin 1 trus bleander sampai halur •panaskan teflon, lalu cetak adonannya kya pancake •sajikan dgn topping deh..
tips : pancakesny d balik saat pancake udah berbuih bolong2 gtu.. odonanny kaya adonan pisang goreng ya, kalo msh terlalu padat bsa kasih sdkit air aj, cuma dsni ak ga pake air sma skli jg udah encer..
17 Nov 19 by member: aquenna22
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@umi_ aku pake yg kemasan say biar ga ribet hehe ak pake skippy peanut butter hehehe........
@rara_ 450kalori kurang kyany : 1 1/2 pisang 131kalori (1 buat adonan pancakes 1/2 buat topping) .. 1/2 sdm skippy peanut 105kalori,.. telur 74kalori... queker oatmeal 140kalori per 4sdm, sbrny pake 3sdm cuma gatau brp kaloriny jd buletin aj hehe
17 Nov 19 by member: aquenna22
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Waah.. aku biasanya gak pakai peanut butter kak, karena alergi. Tapi aku akali pakai keju parmesan bubuk 1 sdt + coklat bubuk 1 sdt. Susunya pakek hilo rendah kalori. Stuannya jdi 30kal gtu kak . Biasanya 4 aja udh kenyang . Atau bosen hahaha
19 Nov 19 by member: rararaudha53
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