Weigh In record (no journal entry) for 18 November 2019
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70 kg
Lost so far: 21 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1487 kcal
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Fat: 33.51g | Prot: 124.36g | Carbs: 155.92g.
Breakfast: Prozis Glucomannan Konjac Fibre, Prozis Super Greens. Fruit & Greens, Lotus Speculoos (7,5g), Activia Activia 0% Nature, Heudebert Biscottes Forme +, Café Classique, Taillefine Fromage Blanc 0%, Xtreme Whey100% Whey Protein, Bjorg Flocons d'avoine Complète, Charles Vignon Muesli Bio Croustillant Amande-Vanille, Bjorg Muesli aux Fruits, Maître Prunille Amandes Decortiguees Bio, Prozis Hazelnuts Natural Source Of Fibre, Bio Cora Baies de Goji, Gayelord Hauser Carré Transit, Wasa Fibres. Lunch: Picard Émincés de Poulet, Tagliatelles Complètes et Légumes Façon Wok. Dinner: Findus Dos de Cabillaud, Cora Légumes Vapeur Cora Courgettes,Haricots Verts,Brocolis,Poivrons, Optimum Nutrition 100% Gold Standard Casein. more...
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2231 kcal
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Exercise:
Resting - 10 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Working - 7 hours. more...
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Gaining 8.4 kg a Week
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ludovic59800's Weight History
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