Weigh In record (no journal entry) for 18 November 2019
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81.7 kg
Lost so far: 41.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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719 kcal
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Fat: 13.60g | Prot: 19.04g | Carbs: 126.74g.
Breakfast: Супрадин Таблетки Шипучие, Окское Яйцо, ВкусВилл Хурма Сушеная, Nordic Овсяная Каша. more...
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Gaining 9.1 kg a Week
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Vadim_Shvedov's Weight History
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