REHASYHP's Journal, 18 Nov 19

Weigh In record (no journal entry) for 18 November 2019

50 kg Lost so far: 0.4 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2019:

376 kcal

Fat: 13.19g | Prot: 15.87g | Carbs: 48.24g. Breakfast: Telur Rebus, Bakpia. more...

1460 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Treadmill - 25 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...

Gaining 1.0 kg a Week


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REHASYHP's Weight History