Weigh In record (no journal entry) for 18 November 2019
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144.9 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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5401 kcal
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Fat: 278.08g | Prot: 289.53g | Carbs: 484.75g.
Breakfast: Mangga, Tempe Goreng, Tahu Goreng. Lunch: Tahu Goreng, Kerupuk Makanan Ringan, Tomat Merah, Tahu Goreng, Tempe Goreng. Dinner: Tempe Goreng, Tahu Goreng, Semangka, Kerupuk Makanan Ringan, Ayam Goreng, Mie Sedaap Rasa Ayam Spesial, Nasi Putih, Pop Ice Pop Ice, Teh Manis, Es Buah, Good Day Cappuccino, Siomay, Bakpia, Jus Jeruk, Bakso dengan Saus (Campuran). more...
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Gaining 5.2 kg a Week
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arwibowo's Weight History
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