Weigh In record (no journal entry) for 18 November 2019
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75 kg
Lost so far: 6.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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793 kcal
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Fat: 19.68g | Prot: 59.95g | Carbs: 99.93g.
Breakfast: Grilled Fish, Brown Rice, Mango. Lunch: Cooked Hot Peppers (from Fresh, Fat Added in Cooking), Cooked Eggplant, Cucumber, Grilled Fish, Brown Rice. Dinner: Grilled Fish, Cucumber, Cooked Eggplant, Cooked Hot Peppers (from Fresh, Fat Added in Cooking). more...
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Gaining 5.6 kg a Week
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