Weigh In record (no journal entry) for 01 November 2019
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69.5 kg
Lost so far: 6.4 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1711 kcal
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Fat: 40.52g | Prot: 45.09g | Carbs: 297.84g.
Breakfast: Long Rice Noodles, Banana, Mocha Coffee. Lunch: Honeydew Melon, Boiled Sweetpotato (without Peel), Cooked Eggplant (Fat Added in Cooking), Nasi Putih. Dinner: Rice Flour Cake, Honeydew Melon, Fried Rice, Chicken Wing, Nasi Putih. Snacks/Other: Black Beans , Boiled Sweetpotato (without Peel). more...
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1948 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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